Losing Weight on an Indian Diet

In general, Indians tend to have a tendency to gain weight. We have a genetic anomaly which causes us to put on more weight in the abdominal muscles. We must therefore, take care so as to not binge eat and become obese. Also, India is the world's diabetic capital due to the number of rice eaters in the country. In fact, the staple food of South India is rice. All these factors make it difficult for us Indians to lose weight. We must therefore, devise an Indian diet plan to lose weight.

The first thing to do is to exclude rice and all its varieties from our diet. Rice in our meal does not digest properly and gets deposited in our stomach and blood vessel walls. This causes diabetes and blood cholesterol increase. An Indian diet would have more of protein in the form of pulses and dals and less of rice. Also, rotis ought to become more frequent in our diets. A lot of Indian dishes which use oil and butter should be eliminated from the diet. These contribute unhealthy fats to our digestive system that helps in the weight loss dinner Indian

It is necessary to include proteins in our diet. This is a little difficult if you follow a vegetarian Indian diet. If eggs are part of your meal, include more of them in your diet. Milk is also rich in protein but is to be included in limited quantities. Too many sweets also cause an increase in the sugar levels of the body. Don't ignore the vegetables in your meal as they are the most healthy part of the Indian diet.

Although India is known as the 'land of spices', too much spice in your meal is harmful. Too much salt is also harmful to the body. Recently, there is an increased consumption in processed foods. These are not good for the system and it is best if they are avoided. Fibre is encouraged in all three meals of the day as are fresh fruit juices.

For a weight loss program, the average Indian diet would include a glass of fruit juice in the morning, rotis with fibre-rich veggies in the afternoon and a glass of milk for dinner. This would qualify for the amount of required calorie intake for the average Indian. If this diet is followed, then weight loss can easily be achieved.


Five Sure Shot Tips For Fairness

5 home remedies for fairness that have been tried and tested since time immemorialThere are some things given to us by nature, which are proven to be just too good for the skin when used as they are. The trick lies in following the correct procedure for using them thereby looking fairer than ever!

Follow these simple steps, with some of the most easily available items at your home and you will know that looking beautiful after all is not as difficult as you thought!


This is one such natural and age old beautification tip passed down from generations together and still stands rock solid. There is no beating the all enchanting Ubtan, come what may. Ubtan dates back to the remotest antiquity and is the legacy of our rich Indian heritage. But Ubtan works best only when applied daily, for a certain period of time, because it is only after continuous application for over a period of say three to six months that it shows its fair colours!!

Although Ubtan is readily available in the market, especially in India, you can prepare it at home too.

Ingredients needed to prepare ubtan are: 1 tablespoon almond paste, 1 tablespoon cashew paste, 1 1/2 teaspoons pistachio paste, 1 tablespoon malai (skin of boiled milk), 1 tablespoon wheat germ oil, 1 tablespoon rose water, 1/4 cup red lentil paste, chickpea flower (to thicken).

Method: Grind all the mentioned nuts in a blender until powdered, then add the remaining ingredients. Once you get a fine paste, massage it in upward motion onto your face and leave it to dry for a few minutes. Rinse with cold water.


Get that famous glow, that one-colour fairness on your face simply by applying papaya. It's beneficial for skin care and repair. Papaya helps you in treating and eliminating old dead skin cells, dandruff and other skin disorders and even reduces the signs of premature aging.

Method: Cut a few cubes of papaya and grind them into a pulp. Now apply this pure, healthy pulp onto your face and gently massage. Leave it on for ten minutes, and rinse with cold water. It is the best natural face mask, the best face pack ever.

Haldi, besan, cream:

This is known as grandma's recipe for a beautiful, glowing and a youthful skin. No wonder, brides-to-be are given a complete body shape of this magic mixture, and this tradition is coming down since ages. Note: you can use lime juice as an alternate to rose water and honey together. Besan helps in removing facial hair and the haldi helps in lightening the skin tone, and the cream gives it moisture and makes it soft and supple. All the more, this takes care of your blackheads too, and leaves your skin glowing!!


Take two spoonfuls of besan in a plate and add a pinch of haldi and a tea spoon of milk cream to it. Put a drop of honey and a drop of rosewater and mix with your fingertips. Know apply on the face and massage in an upward motion, and after massaging thoroughly leave it to dry completely. Rinse with cold water.


Tomatoes act as natural bleach. Yes, you would no longer need to visit your local parlour, if you make it a point to apply the tomato puree or even the tomato peel onto your face every day. It's a tried and tested formula that works wonders on any skin type. It has no side effects and is a boon


Cut a tomato into two halves and grate them. Gently rub and massage the peel onto your complete body shape  immediately after you grate, if the peels are kept for a long time unused, they would lose their bleaching properties.


Applying a raw potato is the best natural cure for tanned skin. It acts as a natural bleach.

Method: Cut a potato into two slices and apply the exposed part onto your skin gently. If you repeat it over a period of time, you will see the difference.

Note: Please be careful before applying anything on your face if you have a very sensitive skin, or if you have skin allergies, skin rashes and acne. In these cases do not apply without consulting your medical practitioner.

These are simple, homemade, easy to follow and easily accessible tips which if, followed with a regular and dedicated routine, are sure to show effective and 'fair' results!

Gestational Diabetes Diet - the Best Way of Controlling Gestational Diabetes

Women suffering from gestational diabetes symptoms usually have several questions such as: what exactly is the disease?, how does one acquire it?, whether it will impact the health of the baby?, and how can it be controlled? We will explore all these questions and more detailing the most effective way of controlling gestational diabetes which is to have a proper diabetes diet for pregnancy or a gestational diabetes diet plan.

Gestational Diabetes:

Gestational diabetes is a metabolic disorder that commonly appears during the later stages of pregnancy in women. Controlling gestational diabetes is extremely important for the health of the unborn baby. Otherwise, the consequences can be extremely fatal for both the baby and the mother. One of the most essential components of care for diabetes while pregnant is to start a gestational diabetes diet (Diabetes Diet Pregnancy).

In the entire life of a woman, pregnancy is considered as the most sensitive and life-threatening period where a lot of complications can occur. One such complication is Gestational Diabetes, commonly termed as GDM. This form of diabetes is highly similar to that of Type 2 diabetes and appears predominantly in almost 3-5% of all pregnancies. Gestational diabetes can be rightly described as a condition where the body cells of a pregnant woman develop insulin resistance and fail to use insulin effectively. Even the insulin produced inside the body is low and not sufficiently enough in reducing blood glucose levels, thereby resulting in hyperglycemia or abnormally high glucose levels in the blood.

Causes of Gestational Diabetes:

During pregnancy, it is the placenta through which the fetus receives its nutritional supplies. Also, the placenta secretes certain hormones such as estrogen, cortisol and human placental lactogen that are extremely essential in preserving pregnancy. Gestational diabetes primarily occurs when placental hormones interfere with the insulin secretion from the pancreas and its absorption into the cells. This behavior is termed as "contra-insulin effect" and usually appears approximately between 20-24 weeks of pregnancy and continues till child birth. An interesting aspect regarding diabetes while pregnant is that insulin resistance tends to increase in a relative proportion with increasing age of pregnancy.

Symptoms of Gestational Diabetes:

The best way to identify any disease is to locate its associated symptoms. Gestational diabetes symptoms are very similar to Type 2 diabetes. Some of these symptoms include increased thirst, excessive hunger, frequent urination, fatigue, weight loss and irritability. Apart from these, other associated symptoms include abnormal weight loss and blurred vision that can develop if the disease gets left unnoticed or untreated.

By keeping these points in mind, you can see the importance of starting a Gestational Diabetes Diet (Diabetes Diet Pregnancy). Not only does it offer the best way of controlling gestational diabetes symptoms, it is also the safest. We strongly recommend you research further for information on this diet. Many women who have diabetes while pregnant already have done so and found the relief they were looking for.


Gestational Diabetes - A Summary

What is Gestational Diabetes ( GDM )

The prevalence of diabetes is increasing all over the world and India is no exception. 5 crore people in India are diagnosed with diabetes and this includes pregnant women as well. Diabetes is a disease in which your blood glucose, or sugar, levels are too high. If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood.

Gestational diabetes is diabetes that happens for the first time when a woman is pregnant. Gestational diabetes goes away when the baby is delivered,, but it does increase the risk for having diabetes later. Either type of diabetes during pregnancy raises the risk of problems for the baby and the mother. Pregnant women with gestational diabetes tend to have larger babies at birth. This can increase the chance of problems at the time of delivery.This fact should alert the pregnant women and their doctors to arrange for careful assessment, diagnosis and prompt treatment of women with gestational diabetes. If you already have diabetes before you get pregnant, you need regular monitoring and control your blood sugar levels.

What are the guidelines for screening pregnant women for Diabetes in India?

FOGSI (Federation of Obstetric and Gynaecological Societies of India ) and DIPSI ( Diabetes in Pregnancy study group India) recommend that all pregnant women in India must be tested for diabetes between 24- 28 weeks of pregnancy.It is generally accepted that women of Asian origin and especially ethnic Indians, are at a higher risk of developing gestational Diabetes and subsequent type 2 Diabetes.

Who is at risk of developing gestational Diabetes?

Women with the following co-existing conditions are at a higher risk of developing Gestational Diabetes

  • Obesity
  • Previous history of gestational diabetes
  • Sugar in the urine
  • A parent or sibling with diabetes
  • Polycystic ovary syndrome or other glucose metabolism problem
  • Previous pregnancy in which the baby weighed more than nine pounds at birth

If you have any of the above conditions, please discuss with your Obstetrician

How is Gestational Diabetes diagnosed?

In the antenatal clinic, a pregnant woman after undergoing preliminary clinical examination has to be given a 75g oral glucose load without regard to the time of the last meal. A venous blood sample is collected at 2 hours for estimating plasma glucose by GOD-POD method. GDM is diagnosed if 2 hr plasma glucose is ≥ 140 mg/dl. This one step procedure of loading pregnant women with 75gms of Glucose and diagnosing GDM is simple, economical and feasible

What are the complications of Gestational Diabetes?

Increased birth weight of the baby. This will also increase the risk for the mother during delivery which includes higher risk for caesarean section.

The baby is also at increased risk of developing Diabetes in later life.

These risks are directly related to the maternal diabetic control. Higher sugar levels increase the risks proportionately. A short term intensive care gives a long term payoff in the primary prevention of Obesity and Diabetes in the baby as the preventive medicine starts before birth.

Management of Gestational Diabetes

A team approach is ideal for managing women with GDM. The team would usually comprise an Obstetrician, Diabetes Physician, Dietician, Paediatrician and a Diabetes Counsellor. Maternal health and the foetal outcome depend upon the care by this committed team. Intensive monitoring, diet, Healthy lifestyle changes and Insulin are main components of GDM management.

To help reduce the risks of Gestational Diabetes, you should follow:

  • Meal plan advised by the Dietician
  • Daily exercise
  • Regular blood sugar test
  • Medications, if advised by your doctor

Diet management in Diabetes

Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. A registered dietician can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.

Healthy diabetic eating includes

  • Limiting foods that are high in sugar
  • Eating smaller portions, spread out over the day
  • Being careful about when and how many carbohydrates you eat
  • Eating a variety of whole-grain foods, fruits and vegetables every day
  • Eating less fat
  • Limiting your use of alcohol
  • Using less salt

Other lifestyle changes recommended:

  • Your doctor, nurse, or dietician may ask you to keep track of what you eat.
  • You may also be told to take a prenatal vitamin every day, possibly with iron and calcium supplements.
  • It is important for all people with diabetes to monitor their blood (sugar). Your doctor may ask you to check your blood sugar (glucose) every day or several times per day.
  • You may also be asked to check for ketones in your urine.
  • You should avoid alcohol during pregnancy.
  • Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk of developing gestational diabetes.

Dr Anuradha Kharinar holds M.B.B.S, MRCGP (UK), DFSRH (UK).

She has over 16 years of experience in Women's Health. She has worked in various hospitals and health centres in India and UK. She is a Member of the Royal College of General Practitioners, UK and holds a diploma in Reproductive and Sexual Health from the Faculty of Royal College (UK ).

Fact-check: Dr. Dixit’s ‘Two meals a day’ diet for weight-loss & diabetes

The Times of India distributed an article titled- 'Two-dinners daily' teacher to drive diabetes battle. The article cited Dr. Jagannath Dixit who expressed that, "On the off chance that one pursues the two supper (multi day) practice, I am certain there won't just be weight reduction, yet it will likewise help in controlling diabetes. Inversion of diabetes is additionally conceivable." Dr. Dixit is the delegated brand represetative for handling heftiness and diabetes by the restorative training division of Govt. of Maharashtra. BJP pioneer Girish Mahajan, who heads the medicinal training division, expressed that 'the motivation to name Dr. Dixit as the brand minister was that his 'diet plan' to handle corpulence and diabetes is yielding outcomes.' Dr. Dixit has promoted this idea of 'two suppers every day' by a few recordings on Youtube, with the most prevalent video with 1.6M perspectives, just as viral substance via web-based networking media, spread to a great extent through WhatsApp gatherings. Dr. Dixit claims that having just 2 dinners per day, each enduring under 55 mins, prompts critical weight reduction of around 8kg in 3 months. According to Dr. Dixit, lessening the recurrence of sustenance consumption, paying little respect to the amount or the nature of the nourishment, can affect the insulin level. In his Marathi video below, he has likewise asserted that this technique can conceivably turn around the pre-diabetic conditions. In this article, we will examine: The connection among heftiness and diabetes The proposals for weight reduction in diabetic patients Dr. Dixit's hypothesis identified with 'two suppers every day' Regardless of whether these cases depend on existing examination by Dr. Dixit End and risks of the falsehood What is the connection between Obesity and Diabetes? Diabetes and heftiness have risen as the greatest wellbeing challenges in India. Calorie admission (however eating) in abundance of utilization (work out), which is then changed over into intemperate fat that can prompt heftiness. Weight, an overflow of vitality in cells, thus prompts insulin opposition, a condition where glucose take-up is disabled. This hindrance in glucose take-up prompts higher glucose in blood terms as diabetes. Insulin opposition is the essential driver of sort 2 diabetes and it happens a long time before sort 2 diabetes begins in people. Notwithstanding nourishment admission, practice and other way of life factors, hereditary qualities assume an immense job in deciding the danger of weight and diabetes. While, over 90% of diabetic patients fall in this classification called Type 2 Diabetes Mellitus, there are a few different variations of Diabetes, for example, type 1 with various pathophysiological instruments. The standard proposals for weight reduction in diabetic patients are: Calorie confinement, Little continuous suppers, Customary activities, and Hostile to hyperglycaemic medications might be endorsed by pro diabetes doctors, to keep up a basal blood glucose. Enormous fast changes in blood glucose in diabetic patients can be dangerous and patients must keep up ideal glucose in the dinner by controlling the recurrence, quality and amount of their eating regimen. These suggestions depend on distributed information from randomized controlled preliminaries (RCTs) and meta-examinations, for example an aggregate assessment of a few RCTs to expand test size (quiet numbers). Is the 'two dinners every day' hypothesis compelling in overseeing insulin? We inspect Dr. Dixit's cases: Guarantee 1: Food admission ought to be close to 55 mins in length to maintain a strategic distance from the second episode of insulin Dr. Dixit's contention is that on the off chance that one keeps on eating for over 55 minutes, a second episode of insulin (in equivalent sum) would be discharged. Notwithstanding a low measure of nonstop insulin discharge, insulin is discharged in two stages in sound humans in bigger amounts. Stage I, not long after in the wake of beginning the supper and, stage II, around 45 to 60 mins after the utilization of a dinner. Any supper would trigger the two periods of insulin discharge, in extent to the nature of the dinner. In any case, in sort 2 diabetes patients, the main period of insulin discharge is hindered which creates the powerlessness to process glucose after dinners prompting postprandial hyperglycaemia. Since, the insulin discharge fluctuates with nourishment admission, it is false to guarantee that constraining sustenance admission time to 55 mins can stop the stage II insulin discharge. Guarantee 2: Quantity and nature of nourishment is unessential to insulin discharge Dr. Dixit's case that 'a fixed measure of insulin is discharged in light of each feast regardless of amount and nature of supper'. In his english video, he likewise explained that notwithstanding eating desserts is allowable notwithstanding for diabetic patients on the off chance that they pursue the two supper daily eating routine arrangement. In actuality, various productions with well-planned examinations recommended that the insulin reaction is corresponding to the measure of sustenance and connected with starch substance of the nourishment. That is, bigger amounts of sustenance discharges bigger dosages of insulin. Sustenance insulin index (FII), the measure of insulin discharged because of a feast as against the reference nourishment (bread), for different dinner structures has been contemplated and distributed in American Journal of Clinical Nutrition. The investigation demonstrated that, when insulin level was estimated in sound individuals, who devoured 13 unique suppers with a similar vitality content, it emphatically corresponded with the insulin request anticipated by FII of the segment nourishments. This implies, amount and quality both, hugy affects the measure of insulin discharged, which invalidates the second and most risky case. Guarantee 3: Two suppers, whenever during the day, can diminish weight and conceivably control diabetes Dr. Dixit recommended in his popular video, that having two suppers whenever during the day, even as late as at 9 pm at night, can help with corpulence and diabetes. We inspected two conflicting examinations to comprehend and actuality check Dr. Dixit's announcements. A study, distributed in 2014 in Diabetologia, with 27 type-2 diabetic patients in each gathering, tried this impact analyzed 2 huge suppers which were devoured before in the day (for example lunch and breakfast) versus 6 little suppers for the duration of the day, and reasoned that there was a noteworthy contrast in body weight and fasting plasma glucose among others. Be that as it may, as per an investigation distributed in the diary 'Diabetes Care', two dinners can prompt an essentially higher insulin reaction when contrasted with various suppers. In 12 diabetic patients, two huge dinners delivered more noteworthy increment in glucose and insulin discharge than 6 little suppers, gave that the caloric utilization in two enormous dinners were equivalent to six little suppers. This implies, while Dr. Dixit may not be completely off-base in recommending the two feast multi day plan. Be that as it may, recommending that the planning of the two suppers are superfluous for weight and diabetes is truthfully erroneous. Likewise, there is far more prominent proof, in solid diaries, that recommends that, if the complete parts of the suppers are of the equivalent calorific worth, for example iso-caloric eating regimens, littler ordinary suppers are obviously better for stoutness and diabetes than bigger inconsistent dinners.

Polycystic Ovary Syndrome - Diagnosis, Symptoms and Potential Complications Polycystic ovary syndrome has an effect on thousands of women each year. This particular condition commonly results in a variety of symptoms, including abnormal or painful monthly cycles. Polycystic ovary syndrome is a type of hormonally induced condition in adult females, which develops when the ovaries end up producing tiny cysts instead of releasing their ovum cells monthly as they should. This well-known medical condition is termed for the physical appearance of the ovaries, because as the ovaries get bigger they will also develop numerous tiny cysts over their external surfaces. Women having this condition often go through extended monthly cycles, which are also irregular in many cases. Some also experience putting on weight or perhaps abnormal hair growth. The disorder may appear around the teenage years, typically manifesting in earlier monthly irregularities. Yet, some women discover that they may have this disorder by suddenly gaining extra weight or perhaps have difficulties conceiving. Medical doctors still don't understand the specific reasons for the development of this disease. Thus the irregular or perhaps completely missing ovulation can result in issues when trying to become pregnant. Having said that, an earlier recognition and management can definitely aid in reducing any potential long-term complications. If you have had problems with your menstrual cycles shortly after you started having them, or if you've struggled with fertility problems or perhaps you experienced any mysterious weight gain, there's a chance you're experiencing PCOS. The symptoms are not the same from one woman to another. However the there are several details which the physician will definitely pay attention to: The existence of PCOS and the tiny cysts can easily be discovered through the use of ultrasound examination. However, the existence of cysts on ovaries on its own isn't sufficient for a proper diagnosis. Your physician will pay attention to some other symptoms in addition to that. Male testosterone, referred to as androgens, in many cases are the reason for real bodily symptoms for example the development of excessive facial or perhaps body hair. Possible critical acne development or male-pattern thinning of the hair will also be looked at. These types of symptoms will vary greatly depending on the ethnic background of a patient, which means this symptom will not be always found. Irregular monthly periods is definitely the most generally reported indication. This will involve abnormally lengthy menstrual cycles as well as under 8 periods every year, or even the complete lack of monthly periods for over 4 months. Potential complications which could be a consequence of untreated PCOS range from: Several patients having this upsetting condition could possibly develop darker skin on many different areas of the body such as the breasts, underarms, neck, thighs or feet. Women with this syndrome are more inclined to develop high blood sugar levels as well as diabetes type 2, generally resulting from blood insulin resistance caused by being overweight. Approximately 50% of women suffering from this problem have moderate to severe weight problems. Sufferers will also will have issues getting pregnant as a result of unpredictable or maybe missing ovulation. In fact, sadly, this is the most prevalent reason behind infertility in females.


How to Increase Fertility? Avoid Xenoestrogens

Xenoestrogens are increasingly being blamed for a whole host of chronic conditions including infertility. To increase fertility naturally you need to become aware of what xenoestrogens are, why they are bad for your health and fertility and how to avoid them. What are Xenoestrogens? Xenoestrogens literally mean 'foreign estrogens'. Xeno is a Greek word for foreign. Any type of estrogen that's not manufactured by your body can be classified as xenoestrogen. This also includes plant based estrogens called phytoestrogens. Xenoestrogens vs. Phytoestrogens Phytoestrogens have a much milder effect on the body than the endogenous (body made) estrogens or other man made (xeno) estrogens. Because of this milder action they can actually be beneficial in treatment of estrogen dominant conditions such as endometriosis, fibroids, polyps and PCOS. This is because they can block the receptors where your regular estrogen or xenoestrogen would dock and prevent it from exerting a much more powerful reaction. However phytoestrogens should be avoided by men with subfertility. Estrogens will interfere with testosterone metabolism in men, and in those men where spermatogenesis (formation and maturation of new sperm) is already compromised further disruptions to the endocrine system should be avoided or minimized. Why are Xenoestrogens bad? Xenoestrogens have been shown to interfere with male and female fertility, predispose to estrogen dominant conditions (PCOS, Endometriosis, Fibroids, Uterine Polyps, Estrogen depended cancers such as breast cancer, ovarian cancer and uterine cancer), contribute to sperm abnormalities and disrupt reproductive system function with their false messages. In wildlife, particularly fish, xenoestrogens have been shown to cause sex reversal by interfering with the gonadal development. Some scientists believe that high levels of estrogens/xenoestrogens in humans can contribute to feminization of male fetus and predispose male babies to infertility later in life. Where are Xenoestrogens found? According to the European Commission 99% of the 100,000 recently introduced chemicals are under-regulated. Chemicals which find their way to our cleaning products and personal care products are not subject to rigorous testing like drugs and food. Your exposure to xenoestrogens comes mainly from unfiltered tap water, household cleaning products, cosmetics, personal care products and non-organically grown food. Increasing your fertility naturally requires that you become vigilant about your exposure to xenoestrogens. How to avoid Xenoestrogens? Here is a very partial list of substances which have been labeled as 'xenoestrogens':

  • Parabens - found in personal care products, creams and lotions.
  • E127 (Erythrosine) - used as red food coloring.
  • Phthalates - used as plasticizers in plastic bottles, food wrapping foils and any other plastic items such as toys, containers, tupperware etc...
  • DEHP - another PVC plasticizer.
  • Propyl gallate - antioxidant used in oil production.
  • PCB's - used in glues, paint and lubricants.
  • Atrazine - used as herbicide.
  • Pentachlorophenol - used as wood preservative and pesticide.
  • Nonylphenol - found in surfactants, detergents, pesticides and emulsifiers.
  • Hexachlorocyclohexane and heptachlor - found in pesticides.
  • TSP - Tri-sodium phosphates found in washing detergents and fabric softeners.

Some medications also contain xenoestrogens. Medications are not 100% absorbed by the body which means that anywhere between 10%-40% of the medications can reach the waterways and pollute the environment and our food. They are: OCP (oral contraceptive pill) Premarin Cimetidine HRT Progesterone creams with parabens (methylparaben, butylparaben, ethylparaben) Creams and lotions can be absorbed by the skin and enter our circulation. Dr. Eckhart MD, warns that a substance delivered topically via the skin equals 10 times an oral dose. He also cautions that caffeine found in tea, coffee, colas and other caffeinated drinks potentiates estrogen in the body by as much as 70%. Therefore be mindful of your coffee and cola consumption. How to increase fertility by avoiding xenoestrogens? Stick to a simple rule!

  • Eat only organically grown food.
  • Use natural personal care products, cosmetics and household cleaning products.
  • Avoid plastic, don't store food in plastic containers - use glass instead.
  • Avoid canned food (cans are lined with plastic inside).
  • Avoid teflon cookware and use cast-iron cookware.
  • Avoid commercial pesticides and herbicides.
  • Drink and shower in filtered water only.
  • Avoid dairy as diary is made from animals breast milk which is loaded with estrogens regardless if organic or non-organic. Non-organic dairy has even more estrogens due to all the hormones, drugs and pesticides animals are exposed to in farming.
  • If male-factor infertility is present avoid: soy, flaxseeds, canola oil, safflower oil, cottonseed oil, flaxseed oil and alfalfa sprouts.

And above all become an avid ingredient reader. Read labels of every product you support with your money. After all, your purchasing decisions is what's keeping these manufacturers in business. By giving your hard earned money to companies which pollute the environment and contribute to your fertility problems you are condoning their manufacturing practices and supporting their growth. By choosing to give your money only to environmentally and health conscious companies you are supporting their efforts and products. We can influence which products will be showing up in the future on our supermarket shelves by saying NO to any product containing substances toxic to our health, fertility and the environment. I would love to hear your thoughts on increasing fertility and avoiding xenoestrogens. Were you already aware of these substances or was this the first time you heard of them? What do you think about our manufacturing standards and testing methods when it comes to household cleaning products and personal care products?

An Overview of Healthy Indian Cuisines

Today, food is one of the most essential factor to keep your body string and healthy. A lot of people nowadays believe that it is better to take precaution than to take medicines. It only means that they believe food is the only way for them to prevent diseases as well as taking medicines. Being healthy nowadays does not have to be costly. All you need to do is to eat healthy foods such as Indian cuisines. Indian foods are considered as one of the healthiest cuisine all over the world.

If you want to stay fit and healthy there are Indian restaurant that you can find anywhere in the world. People are starting to realize the true value of eating healthy foods to prevent diseases. Doctors recommended people to eat high dose of vegetable and fruits in order to stay healthy. A lot of dreaded diseases nowadays are caused by unhealthy eating habits. Delivery services of restaurants and fast foods make it very easy for people to access unhealthy foods. If you are located in the Eastern Suburbs, you can rest assured that you can easily access Indian cuisines. It is very easy to be healthy if you love eating Indian foods. People located in areas like Bondi, Bronte, Coogee, Clovelly, and Tamarama which are all popular beach in Suburban areas is filled with Indian restaurants. The main reason why Indian cuisine is one of the healthiest foods is that it is compost of vegetables. These foods are recommended to people in all ages whether young or old. By taking at least five servings of vegetables a day, it will surely make you healthy. It would be helpful if your vegetable menu comprise of different colored of vegetables. Vegetables in Indian food are rich in micro nutrients needed by the body to ensure optimum health. Vegetable is an important part of Indian curry and you can always eat your favorite Indian curry whenever you especially if you are located in Charing Cross, Bondi Junction, and Rose Bay. You can eat Indian food at the start and end of the day. Aside from vegetable, you can also take nutrients from legumes. Legumes are essential part of every Indian menu. As you all know legumes are good source of important macro nutrients such as protein.

Another important micro nutrient that you can find in Indian cuisines is coarse grains. This is essential for you to acquire right amount of fiber that can aid in good digestion. Indian foods are cooked in a right manner, it means that the food is cooked using right amount if heat to prevent nutrient losses. Bondi is a place where you can find lots of Indian restaurants. Actually, there is no need for you to go outside your home, because you can go for takeaways. All you need to do is to search the internet for their online menus. You can also call their number and make your order. Indian foods are rich in spices that are healthy for the body because it comes from all natural ingredients. You do not have to live in India juts to stay healthy and fit, because you can enjoy Indians foods especially if you are situated in areas such as Randwick, Queens Park, Waverley, Kingsford, Woollahra, and Paddington.

Try Low Fat Diet Plans - Smart Choices For Lovers

Think about low fat diet plans. If you're serious about following such a diet, you need to have support. Someone should remind you of your goals and encourage you to stay on track. Who better to lend you that support than your significant other? It is better that you have someone share low fat diet plans with you so you can attain your goal faster. For most people, staying focused is difficult because they tend to lose their motivation along the way. If you have someone walking the same path as you, you are reminded what you need to do. Since it works both ways, you often have to remind your partner about your low fat diet plans and this will have an active role on both your diets. Before you start with your low fat diet plans, you should talk with your partner because this will involve a lot of sacrifices and compromises from both of you. After the much needed discussion, here are some tips so you can formulate your own couples diet plans: A low fat diet is not a no fat diet. We all need to have some fat in our diet and if we are looking at low fat programs we must ensure that we are getting some of the good and necessary fats. Olive oil will be an excellent addition to the low fat diet program. Shop for groceries as a couple. This way you can both watch each other and make sure you stay on track. During grocery shopping, you can ask for the advice of one another or give suggestions. It's also a great way to bond with your partner. Remember that men and women have different nutritional needs. Men generally have higher daily calorie requirements than women. This means that your man must follow a different meal plan than you and you should stick to your own. Visit a dietitian or nutritionist to understand how much your daily calorie consumption should be. Preparing meals together. Whenever the opportunity presents itself, you both should trying preparing meals together. This has nothing to do with household chores, roles and functions. Rather, it has everything to do with smart choices for lovers. You should try this and you will be very surprised at the extent of the bonding and closeness that is created. This is not an everyday event. Just try it. It's okay to indulge once in a while. Once you've reach your desired goal for the week or month, go out to dinner or eat a

slice of pizza; just don't go overboard. This will ease some burden from your diet for both of you.

Five High Protein Low Fat Foods That You Should Be Eating (and They Taste Great Too!)

There are many different types of foods that you should eat, but there are a few foods that are exceptionally good for you. Especially in the protein department. When I first started to learn about health and nutrition, I really only thought protein came in meats that were packed with fat, or powders that tastes awful and make you gag whenever you try to swallow them. But, as it turns out, I was wrong. Dead wrong. There are literally hundreds of different sources of protein out there that you can consume that are high protein and low fat. The best part is, a lot of them taste great. So what I am going to do next is tell you about five different sources of protein that I enjoy on a weekly basis as well as some others that I don't eat very often (but are also very good for you). Number 1 - Tuna Tuna is an excellent source of protein. One that is completely overrated by many. You know, as a child (and adult for many of my years), I would stroll around the supermarket buying groceries and whenever I passed one of those little blue tuna cans, I always wondered to myself why anyone would eat that crap. Well, it turns out that tuna has a whopping 27 grams of protein per 100 gram serving...so that's why all these people were buying tuna all along. Tuna is a favorite source of protein among many people and especially bodybuilders because it is fairly cheap, and in addition to containing lots of protein, tuna also contains a lot of omega-3 fatty acids. Number 2 - Almonds While some of you may scoff at my choice for number two, almonds really are a great source of protein, as well as a healthy food in general. Now, I know I said that all the foods on this list were going to be high protein and low fat, but I just had to make an exception for almonds. Almonds tend to have a lot of monosaturated fat. But that is okay, because monosaturated fats are great for you, and in fact, are an excellent source of fat for your body. The bad type of fat for your body - the type of fat that you need to watch out for, is the saturated fat, of which almonds have none of that. However, I'm getting off track, back to the protein. When it comes to protein, a serving of almonds (1/4 cup) has more protein than an egg. While that may not seem like much, simply snaking on almonds throughout the day is an easy way to ensure that you get as much protein as you need. Number 3 - Venison When most people think of meats, their minds turn to beef, chick, ham, turkey, and then maybe venison...if they are a hunter or really know their meats. But, in reality, venison should probably be at the top of their list when they are talking about meats. Because venison is absolutely loaded with protein, and contains hardly any fat at all. Just a 4oz serving of venison contains 69% of your daily recommended value of protein and get this, only 1.8 grams of fat. That's less than a footlong at Subway. With all this in mind, it's quite easy to see how great a source of protein venison is for you. Number 4 - Chicken This shouldn't really be much of a surprise to you, but yes, chicken really is a good source of protein, as well as one of them most popular meats around the world. Containing about 67% (just under venison), chicken is an excellent choice for those wanting a high source of protein in a food that is generally cheap, and tastes absolutely fantastic. But, with chicken you really do have to be careful. There are so many different ways of preparing chicken, and not all of them are the best for you. Certain ways (like frying) will skyrocket the amount of fat you are putting into your diet, so just be careful. Personally, I like to either bake or boil my chicken. I usually just throw on some spices, and it tastes great. Number 5 - Lentils Now, I could have put a number of different foods here for number five. But I felt it was important not to have an entire list consisting of different kinds of meat. So, I picked a fantastic source of protein for a bean/legume. Lentils. Lentils contain about 18 grams of protein per one serving (1 cup). So, it is pretty easy to get enough protein from lentils if that's what you wanted to do. Additionally, lentils have some of the highest concentrations of dietary fiber, which is really, really good for your digestive system. The lentils also will help you lower your cholesterol if that is part of your problem. If you want a good source of protein and a food that will lower your cholesterol and will fill you up with dietary fiber, then lentils are for you. After reading through this list of high protein low fat foods, I hope you have gained some useful information in what you can eat other than beef or eggs to get your protein. There are a lot of different protein sources and these are just a couple of them - but some of the best.

Hairstyles For Your Perfect Day

A wedding plays up every single aspect of the bride's appearance. Makeup is applied to professional standards, the gown fits every curve just perfectly, and the shoes peek out stylishly from underneath. In planning for your wedding, you no doubt also want your hair to look sexy and elegant as well. Here are some style ideas and tips to get you started on your path to ultimate bridal beauty. The main thing to take into consideration when deciding on a wedding hairstyle is your own personal style. If you are a free spirit who is never seen with hair pulled back into a tight bun, then don't consider this hairstyle for your wedding day. The way you look on your wedding day will be immortalized forever in photographs, so be true to who you are and your own unique style. That being said, the dress you choose will somewhat dictate how you wear your hair for the big day. Some dresses call for hair to be worn up, while others are perfectly accentuated by ringlets of hair falling down around the shoulders. The secret to sexy hair for any occasion is soft, touchable texture. With that as the ground rule, let's look at a few wedding hairstyles that could work for long, short and medium hair. Long hair is great because can wear it bohemian chic or in an elegant up-do. For wedding hair that exudes the utmost of your romantic side, try this style. Pin hair up into a loose updo with soft, wispy tendrils or sensual, sweeping curls. Feminine to the extreme, this is a simple style that is easy to create and perfectly compliments a Cinderella ball gown or dress with ruffles, tulle and lace. Accentuate this poetic wedding hairstyle with jewels or fresh fragrant flowers that will draw your groom to you like nothing else. Medium hair works in a wide array of wedding hairstyles easily. This length falls right around the shoulders, and looks beautiful with a loose braid or two woven through the front. Another very trendy look is to weave in a loosely braided headband. Ashley Simpson is just one celeb who has sported this super sexy look in recent months. Starting with a deep part to one side, grab a small section of hair and begin braiding loosely across the forehead. Medium length hair can keep going once you have reached the side of the head opposite from where your braid started, and end at the back of the head in a loose chignon for extra panache. Again, pull out some loose pieces of hair and insert a few fresh flowers or some bling. Short hair has posed problems for some brides, because they have an image of being a long-haired bride. Because trends have gravitated towards short hair in recent years, there are plenty of short wedding styles you can choose from, without finding yourself in that position of simply having slicked back hair pinned tightly to your head. Chin length short hair can be curled into soft ringlets that fall around the face, with a back that is full and high. This is easily accomplished with a bit of teasing and some hair spray. This length of hair, if straight, can be simply tucked behind the ear and held into place with a large flower for a look that is modern yet romantic.  


Is Your Low Fat Diet Making You Fat and Depressed?

You're trying to look your best, struggling to drop those excess pounds following all the expert advice to eat a low fat diet. As a result you are hungry, frustrated, depressed and not losing weight.

As Americans have decreased their fat intake; obesity, anxiety, disease and depression have risen. According to Julia Ross psychologist and executive director of The Recovery Systems Clinic, in Mill Valley, California 50% of Americans have depression or anxiety. Additionally, 60% are overweight yet undernourished.

The way to permanent weight loss is not through deprivation of fat.

If you are feeling hungry, depressed or have mood swings this may be a sign that you are lacking essential fat in your diet; important for cell membranes, healthy skin, hormones and absorption of fat soluble vitamins. Fat slows down digestion making you feel fuller longer, gives you energy and is a key factor in helping to boost your mood and avoid depression.

Eat real wholesome food.

Organic raw cheese, plain whole yogurt, coconut oil, wild fatty fish and grass fed meats provide necessary nutrients for keeping you satisfied and preventing overeating, mood swings and depression. When our ancestors ate butter, whole milk, meat and cheese there were not epidemics of obesity, diabetes or depression. The difference is they didn't eat highly processed foods.

Refined carbohydrates, processed foods and sugars are the real bad guys that cause health problems and most people are addicted to these foods. When foods are processed to remove the fat they usually contain more sugar and chemicals to replace it and give the food some sort of flavor. Additionally, they contain little nutrients making the body hungry for more. Removing the fat just makes it a fake food that is unsatisfying. I mean have you tasted a piece of low fat cheese? Yuk!

Eat your yolks!

I must also make special mention of egg yolks, which are loaded with vitamins, minerals and protein. Going along with the low fat sham, you are throwing these in the garbage not only wasting money but valuable nutrients as well. Stop the madness! Make sure to get farm fresh eggs from pastured chickens and avoid eggs from factory farms.

Diet plays a crucial role in mental as well as physical health. Your body knows what it needs; you may just have to learn how to listen a little better. The marketing of low fat products has been convincing in saying that fat makes us fat and it is bad for us. It is simply not true. Don't fall for the false marketing claims of low fat "foods". Stop feeling depressed, hungry and guilty, focus on real whole foods, include fat from natural sources on a regular basis and stay away from the fake stuff!

Diet And Weight Loss or Overweight And Undernourished, I Can't Lose Weight!

So, tell me you have tried every diet, all those gimmicks shown on television-or have lost and gained weight 300 times. There really are answers. You can't just not eat! Eating the right foods (you know what they are!) taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, Exercise-don't want to! Here we are going to disclose products that will really help. Those who need the Discipline of a Lifetime Regiment. That's most of us, because 60% of us are fat. A new product out by Now Foods called Slimaluma the herb is Caralluma Fumbriata (that's a mouthful) is a succulent native plant of India with safe appetite control, Green Tea and Yerba Mate.

A very energetic combination. THERMOGENESIS (what's this) means certain material that occurs in every cell, and takes place in brown adipose tissue (BAT) this is where calories are diverted into fat burning heat. Trim Maxx Burner by Body Breakthrough has the Garcinia (Citrimax) also known as HCA, doesn't let the carbs turn into fat, and stimulants the Thyroxin for your thyroid. Also has Chromium and Carnitine (which turn fat into energy), has Lipotropics that release fat from the liver, has EFA'S and Digestive Enzymes which could be a dream for those of us that can't take stimulants (no caffeine) and when this Trim Maxx Burner is taken with a Protein Low Carb Shake like Naturade's Diet Lean Low Carb Dieter's Shake, should make a world of difference. You might consider the Shake for dinner, several days a week.

Also there is Ultramet Low Carb Vanilla, in Packets-Vanilla, Strawberry, Banana. Incorporate Razor Cuts by National Health Products, no stimulants nut has Lecithin, Cider Vinegar, Grapefruit, Couch Grass, Corn Silk, Herbs to eliminate water bloat, safe for Teens also. A Fasting Tea by Yogi Teas, in delicious flavors, Plum and Passion Fruit. They also have a Detox Tea, in Peach and Regular flavor, to get the bloat out. Now for all of you that want a little faster results, Health From The Sun, has the 123 diet 10 Day Regiment, comes in Liquid with Purifying Herbs for Detox and Fat Burning and has Citrus Aurantium, also known as Bitter Orange, will give you a terrific jump start, However those who are on meds or have heart issues, need to check with your Doctor, as we have other nifty suggestions.

Addressing Weight Loss is a complicated issue, what works for one may not work for another. It takes Discipline, and to get Real! You cannot eat everything! Most of us have Hypothyroidism, we can starve, and never lose a pound. That's a genetic predisposition, most of the time. Absolute Nutrition has Thyrox T3 To T4 TSH, Thyroid Stimulating Hormone. No, it's not synthetic hormones, only Aminos, Choline and others to help sluggish Thyroid, also has Phosphatidyl Choline which breaks down fat in the liver and is also Brain Food. Carnitine in Liquid or Caps by NOW FOODS and Carnitine by Bricker Labs has Funky Flavors in Nonstimulant Carnitine, that turns fat into energy. Great for Heart Health and Exercise Endurance.

Speaking of Thyroid-when you take that blood test, and the out come is you are fine.. I've heard more stories on this one. Everyone that's Fine, can't lose a pound! According to John L Zenko MD, who is the author of "Living Longer" he recommends 7-KETO, for it's effect on metabolism and weight set point. Enzymatic Therapy has the 7- KETO Naturalean and Now Foods has the 7-KETO also. Anabol Naturals, has one of the best Amino Acids GH Releasers in caps, Tropical Oasis has Sleep A weigh in Liquid, works when one is sleeping to advance weight Loss. Emotions rule us, instead of grabbing everything in the fridge Grab a Protein Shake instead. Muscle Milk, a little more calories, but so yummy in all their flavors, you won't be able to put it down. And grab a bar with it, such as Low Carb Atkins or Zone Perfect Bar.

A delightful part of your meal or snack. Add Essential Fats in your Shake for more fat burning and Brain Food. Now Foods with Omega 3-6-9, caps or liquid. Health From The Sun has all the Balanced Oils. And the one that's being talked about CLA, double blind studies on this (Conjugated Linoleic Acid) increases Lean Body Mass, also decreases Abdominal fat-(Belly Fat) JARROW also has CLA. Positive Outcome can be had, but the miracle is always within you. There is no way you can just take one thing and expect results. You must have a Good Nutritional Supplementation Plan, and a combination of Life Style Changes. I myself have done this, having Low Thyroid, Low Metabolism, and a very Slow Metabolizer means food absorbation very slow (hereditary factors) Learning how to handle this is a step-by-step Lifetime Learn Experience. My whole agenda of 40 years is slowing down the Aging Clock, and not coming down with Degenerative Diseases, as we become more mature.

Thyroid Disorders

4Metabolism controlled by functions of changes in living cells, by which energy is produced

4Hyperthyroidism- too much Thyroxin

4Hypothyroidism- too little Thyroxin, intolerance for cold and being sluggish

4Thyroxin-affecting various stages of metabolism

NATRA-BIO -Homeopathic Thyroid, known as Thyroidinum is helpful here.